Oser dire Non
Oser dire non peut être compliqué et pourtant essentiel pour se respecter, respecter ses limites personnelles et se faire respecter des autres.
Il n’est pourtant, pas facile de savoir dire « Non ». Lorsque nous avons été éduqués, façonnés, conditionnés à dire « Oui », à faire plaisir, à prioriser les autres avant soi.
Dire « Oui » par réflexe, sans même prendre la peine de réfléchir 2 secondes. Avons-nous vraiment envie de dire Oui.
Et puis parfois voir même souvent ne pas oser dire non cache des peurs.
Oser dire non et les peurs cachées
Peur du conflit:
C’est une des principales peurs qui empêche de dire non. Dire non à l’autre pourrait nous mettre en position d’opposition et donc de désaccord. Cela peut réveiller en nous une peur archaïque, reptilienne de mise en Danger et d’insécurité, et donc inconsciemment une peur de mourir.
Peur d’être rejeté ou abandonné:
Dire non à autrui c’est prendre le risque de ne pas être accueilli, accepté et aimé avec nos différences. Du coup par peur de perdre l’amour, la considération et la reconnaissance de l’autre on ne s’accorde pas à soi-même le droit de dire non. On s’interdit ainsi de penser ou d’avoir des envies autres que celle de son entourage.
Peur de l’autorité:
Peur de s’assumer:
Dire non c’est oser être soi, oser se confronter à la différence, aux jugements, aux critiques. C’est également oser privilégier ses envies, ses besoins, ses ressentis avant ceux des autres. C’est accepter d’être à l’origine d’un désaccord.
Alors comment faire pour apprendre à dire non?
Oser dire non, premier pas
Oser dire non, deuxième pas
Affichez votre cercle vital à un endroit ou vous pouvez le voir régulièrement. Lorsque vous vous retrouvez face à une demande ou vous avez du mal à dire non, demandez vous si elle met en danger vos besoins vitaux. Si de dire oui va violer votre cercle vital…
Petit à petit dire non deviendra plus facile.
Oser dire non, troisième pas
Par exemple: Ma responsable m’a demandé de travailler ce weekend alors que je suis sensée être en repos.
Si je dis oui:
– je risque de me sentir frustrée de ne pas voir ma famille, mes amis… Ou faire ce que j’avais prévu.
– Je vais me disputer ou avoir des reproches de ma famille qui s’attendait à ma présence.
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In the ever-evolving landscape of cybersecurity and technology, the term « OmniHack » has emerged as a pivotal concept that promises to redefine the boundaries of ethical hacking. OmniHack represents a paradigm shift in how cybersecurity professionals approach vulnerability testing, penetration testing, and ethical hacking in general. This article delves into what OmniHack entails, its significance, and its implications for the future of cybersecurity.
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